Unfollowing What Doesn’t Serve You Is Primary Self-Care

✨ This post is part of Today’s Working Woman — a space for real talk, quiet ambition, and everyday growth. Here, I, Georgia Godfrey, share honest reflections and practical tools to help women show up fully in work and in life. Because being ambitious doesn’t mean being perfect — it means being human, and that’s always enough.

Not long ago, I caught myself scrolling through my feed and realizing that after 20 minutes, I didn’t feel inspired — I felt drained. Instead of energy or encouragement, I was left with comparison, insecurity, and noise. And it hit me: if my digital space felt heavy, it wasn’t because of the technology itself. It was because of what I was choosing to let in. I was following the wrong "crowd" and I was consuming too much noise.

That was the day I started unfollowing accounts that no longer aligned with my growth, peace, or happiness. At first, it felt small, even petty. Really petty. How silly. But almost immediately, I noticed the difference: more clarity, less comparison, and a sense of control over what I allowed into my headspace. My mental health drastically improved.

Your Feed Shapes Your Mindset

In today’s digital age, self-care looks different than it used to. What used to be all about physical self-care of baths, spas, and massages, now it's even deeper. We’re constantly connected, absorbing messages, images, and opinions online. And whether we realize it or not, the content we consume every day directly impacts our mood, mindset, and even self-worth.

If you wouldn’t invite negativity, criticism, or unrealistic standards into your home or every day life, why allow them into your feed — the place you spend so much of your time? Think of social media as your digital home. YOU get to choose who’s allowed in and who isn’t.

The Power of the Unfollow Button

Unfollowing someone isn’t about judgment or blame — it’s about protecting your peace of mind. Maybe it’s an influencer who leaves you feeling “less than,” a friend who constantly shares negativity or constantly brags, or an account that no longer aligns with your values.

When someone’s posts consistently drain you, that’s your cue. Hitting “unfollow” (or mute, or block) is an act of self-care. It’s a quiet way of saying: I choose my mental health over noise. I choose peace over comparison.

Practical Steps for Digital Self-Care

1. Audit your feed. Scroll through and pay attention to how you feel. Do certain accounts inspire you, or do they trigger stress, doubt, or comparison?

2. Be honest. Ask yourself: Does this account align with my values, growth, or happiness? If not, let it go.

3. Set boundaries. Use mute or unfollow features without guilt. Protecting your digital environment is just as important as your physical one.

4. Curate intentionally. Follow accounts that educate, inspire, or uplift you. Build a feed that reflects the person you’re becoming.

5. Repeat regularly. Make “digital spring cleaning” a habit — because your mental health evolves, and so should your feed.

Final Thought

Unfollowing what doesn’t serve you isn’t harsh — it’s healthy. It’s how you reclaim your digital space and ensure it reflects the life you’re building.

✨ Your happiness, peace, and growth matter. Protect them by curating your digital world with the same care you give to your real one.

🌿 At Today’s Working Woman, we believe growth happens in community. If this post resonated with you, share it with another woman who needs the reminder — and join us on Instagram or TikTok [@TodaysWorkingWoman] for daily inspiration, real talk, and quiet ambition. Because your story matters, and we’re stronger when we write it together.